Easy Keto Pork Chops in the Oven

If you're in the marketplace for a homestyle keto meal to feed your family unit, wait no further. Keto pork chops are coated in a seasoned depression carb breading and baked in an oven until crisp and tender. The ultimate family friendly keto supper!

I'chiliad proud to exist partnering with The Ohio Pork Council to bring you this recipe. To acquire more about responsible and sustainable pig farming, visit Ohiopork.org.

Who else craves country style domicile cookin' on the regular? I certainly practise. My Southern heart loves to chow downwards on fried foods, mashed taters, and a vegetable that tastes more than similar honey butter than veggies.

But alas, I rarely do that anymore because information technology'south not good for me and I feel terrible afterwards. While I might make better choices these days, it doesn't mean I haven't lost my love for those types of foods.

These oven "fried" keto pork chops are exactly what you need next fourth dimension you're craving a bonafide home cooked meal. They're insanely easy to prepare and taste like the little land diner in the eye of no where. (FYI- that means they're delicious)

These Oven "Fried" Keto Pork Chops Are Going To A New Family Favorite

And I'll tell ya why:

• Guaranteed juicy pork chops
• All the comfort without any of the bloat
• Showtime to end in only thirty minutes
• Child friendly and mom canonical
• Simple, clean ingredients that are hands establish at major grocers
• Keto and gluten free
• Dairy gratuitous and Paleo adaptable

How To Make These Keto Pork Chops In Your Oven At Domicile

Check out the video to see how to make these juicy "fried" keto pork chops at habitation in your oven.

Here's what you need:

• Shallow basin or pie plate
• Whisk
• Measuring cups and spoons
• Plastic purse or drinking glass container with a tight lid
• Sheet pan with wire rack

Why Eat Pork If You're Keto?

Pork, the other white meat. Okay, I'm aging myself only really, don't be agape of leaner cuts of meat like pork chops if you're eating keto! Low fat and low carb is a great way to enjoy the nutrition too!

Contrary to pop belief, there is much more to a ketogenic diet than steak, butter, and burgers. In fact, lean proteins like pork are fantastic if yous're trying to watch calories, cholesterol, or  saturated fat. Pork chops are a welcomed addition to whatsoever plate, be it keto, paleo, or Whole30.

What To Serve With Your Baked Keto Pork Chops

These "breaded" depression carb pork chops are sure the star of the plate but no pork chop is consummate without all the fixins. Hither are some sides that would be a not bad addition to your repast:

• Mashed cauliflower
• Green peas
• Keto buttermilk cornbread
• Crispy brussel sprouts
• Southern keto cornbread dressing
• Creamy cauliflower rice
• Carbohydrate Costless Cranberry Jelly

Ingredients and Substitutions

These crispy baked keto pork chops are and so easy to whip up for dinner any night of the week. If you lot find yourself out of an ingredient, here are my suggestions for swaps:

• Pork chops– I used bone-in pork chops that were near one″ thick. You lot may use boneless chops as well. If they are virtually 1″ thick then the cooking time will remain the same. If your chops are thinner (like breakfast chops), then y'all'll want to reduce the cook time. If they are super thick chops, increase the cook fourth dimension. The internal temperature should accomplish 145 degrees F for a nice pinkish heart.
• Almond flour– if you take a nut allergy, you may supersede the almond flour with more crushed pork rinds.
• Pork rinds– these provide a nice crisis in the breading, similar to panko. To make these, simply pulse whole pork rinds in a pocket-size food processor or place in a plastic bag and roll a rolling pin over the top until they're finely crushed. Alternatively, you tin buy crushed pork rinds on Amazon.
• Half n Half– you lot may also use heavy foam but be aware that this will slightly increase the calories of the final dish.

Ingredients

• i egg
• 2 tablespoons half n half
• 4 bone-in center cut pork chops, about 1" thick
• 1/two cup almond flour
• one ounce crushed pork rinds (near 1/3 cup)
• 1 teaspoon garlic pulverization
• 1/2 teaspoon parsley
• 1/two onion powder
• ane/2 teaspoon paprika
• 1/4 teaspoon dry mustard
• 1/four teaspoon salt
• 1/4 teaspoon pepper

Instructions

1. Preheat oven to 400 degrees. Line a baking sheet with a wire rack and ready aside.
2. In a shallow bowl or pie plate, whisk the half and half and egg together until fully combined.
3. Dip both sides of each pork chop in the egg mixture. Leave pork chops in the dish until set up to coat.
4. In a large plastic handbag, or drinking glass container with a tight lid, add the almond flour, crushed pork rinds, and spices. Seal the purse and milkshake well to mix.
5. Add together the pork chops to the plastic bag. Seal and shake well until all breading is stuck on the pork chops.
6. Transfer the coated pork chops to the wire rack.
7. Broil for 12 minutes. Flip and cook x minutes more or until internatl temperature reaches 145 degrees for a lite pink eye.

Notes

See section "ingredients and substitutions" for a list of applicable subsitituions.

Nutrition Information:

Yield: 4 Serving Size: i pork chop
Amount Per Serving: Calories: 461 Total Fat: 22.1g Carbohydrates: iv.1g Net Carbohydrates: ii.5g Fiber: 1.6g Protein: 58g

All nutrition information is gauge. For the most accurate nutrition data, use an online diet computer.

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Source: https://ketoinpearls.com/oven-fried-keto-pork-chops/

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